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Stress Therapy

Stress is an automatic reaction to something bothersome, compromising the way we think and feel. It complicates life, making everything seem difficult, heavy, and overwhelming. We can assist you with finding positive coping skills to handle and reduce your stress.

Couple Therapy

1) Feeling Distant
2) Increase in Arguing or Negativity
3) Lack of Affection
4) Increase in Anger, Hostility and/or Sarcasm
5) Avoidance of Each Other; Stonewalling
6) Trust Issues (affairs; hiding cell phone/texting; suspicious absences)

If You’re Having One or More of the Signs Listed Above, Be Sure to Take Some Action Soon to Improve Your Situation.

Depression Therapy

Do you…

  • feel discouraged or hopeless?

  • withdraw from your loved ones and friends?

  • feel angry, but don’t understand why?

  • feel down in the dumps or have a difficult time getting going on your day?

  • not get as much pleasure from activities or people that you used to?

  • have sleep or eating difficulties?

  • have difficulty concentrating?

         Counseling can help you to feel…

  • inspired to take necessary actions to better your circumstances.

  • an increase in your self-esteem.

  • pleasure in simple things again.

  • less ruminative.

  • more connected to your loved ones.

  • more gratitude for your life.

  • greater self compassion and self acceptance.

Book An Appointment For Free Consultation

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